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What are some natural ways to get rid of headaches? - Angry Customers
| What are some natural ways to get rid of headaches? I work in a call center dealing with angry customers. I stare at a computer screen all day. I get a neck and back cramp from the computer chairs. I know these all cause headaches and I'm sick of taking pills that thin my blood and make me sleepy. What are some natural ways to resolve this issue? |
| "What what you eat!"
The headaches are problem less from the idiot customers and more from the toxins accumulating in your body from your poor diet. |
| Have a break. Working in a call center is quite stressful most especially when you work on a graveyard shift. You may probably take yoga lessons, or take meditation so that you can relax. I agree that it is really quite difficult to deal with angry customers, but don't take it personally because they simply want to express their disappointment toward their service. Just keep being professional throughout the call. |
| Some common food triggers for headaches are coffee black tea sugar tomatoes citrus fruits white bread/pasta/rice Try cutting these from you diet for a few weeks and see if it helps (minus the coffee and black tea as cutting those cold turkey will definitely increase your headaches, at least initially) I once read an article from someone who suffered continual headaches, but eventually figured out the main triggers that caused those headaches, some being stress, fatigue, lack of exercise. This person figured out that he could take one or two of those triggers in a day without any ill effects, but more than that would bring on a headache for sure. |
| Thanks for sharing such useful tips in here. I must say that I do have lots of issues when it comes to getting rid of headaches. And I would like to really get rid of such. I think because of my work and my busy schedules, I find it really hard to just relax and take it slow. And now I end up suffering from too much headaches. And so, thanks for all of those tips. I am now ready to say goodbye to headache. |
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